Arise & Align : A Midweek Refresh 

Wednesdays 7AM-8AM

Start your Wednesday with intention. Join Alli Esposito for Arise & Align, a midweek vinyasa practice created to uplift, recharge, and ground body-mind-spirit. Together, we’ll synchronize breath with movement, explore our edges with curiosity, listen deeply to the wisdom of our bodies, and honor the ancient roots of yoga. The class will conclude with centering pranayama and meditation so that you can move through your day with greater clarity and ease. 

This class is open to all levels, though it may feel challenging for those new to yoga. Alli emphasizes the importance of alignment in her teachings and offers hands-on adjustments or modifications for those who are open to receiving them.

BYO yoga mat (Alli will have a few extra if need be)! Props will be provided.

Elevation Exchange: Entrepreneurship Club

Join a vibrant community of entrepreneurs for dinner, speaker insights and networking designed to foster connection, growth, and inspiration. The Elevation Exchange is for ambitious individuals who are building their way to success and seeking meaningful support to navigate challenges.

Details:

• June 10th, 2025 6pm-8pm

• Location: Synergy Social Wellness, 250 Gorham Street, Canandaigua, NY

• Investment: $100 per dinner

• Capacity: Limited to 20 attendees per event

• Includes: Access to an ongoing online community for Q&A and conversations

About our Guest Speaker:

Kc Rossi is a Professional Certified Coach (PCC), Transformational Business Mentor, and host of the Heart Glow CEO® podcast.

With over 30 years of entrepreneurial experience, Kc specializes in helping creatives, healers, and entrepreneurs align their mindset, emotional intelligence, and energy to achieve lasting purpose, performance, and profit.

As the creator of the Soulprint Method®, Kc blends strategic business acumen with wholistic practices to guide mission-driven individuals toward sustainable success—without losing themselves. Her work is rooted in the belief that when soul and strategy meet, lasting transformation follows.

Through private coaching, experiential workshops, and her internationally recognized podcast, Kc empowers her clients to breathe joy into their mission, supporting them to lead from a place of clarity and confidence.

When she’s not coaching, Kc enjoys cacao ceremonies, hiking the Finger Lakes trails, and whipping up plant-based eats.

Registration for this event is now closed as we finalize preparations. Stay tuned for future Elevation Exchange gatherings and other in-person opportunities!

Arise & Align : A Midweek Refresh 

Wednesdays 7AM-8AM

Start your Wednesday with intention. Join Alli Esposito for Arise & Align, a midweek vinyasa practice created to uplift, recharge, and ground body-mind-spirit. Together, we’ll synchronize breath with movement, explore our edges with curiosity, listen deeply to the wisdom of our bodies, and honor the ancient roots of yoga. The class will conclude with centering pranayama and meditation so that you can move through your day with greater clarity and ease. 

This class is open to all levels, though it may feel challenging for those new to yoga. Alli emphasizes the importance of alignment in her teachings and offers hands-on adjustments or modifications for those who are open to receiving them.

BYO yoga mat (Alli will have a few extra if need be)! Props will be provided.

This Prenatal Workshop serves as an invaluable opportunity for expecting mothers to immerse themselves fully in an environment that not only educates but also empowers and uplifts.

This workshop is thoughtfully grounded in three core values that aim to foster a sense of confidence in our innate feminine wisdom as we prepare for the transformative experience of giving birth:
1. Cultivating a strong mind/body connection that enhances self-awareness.
2. Gathering and connecting with wise women who have traversed this significant passage in life, along with providing the chance to ask questions to knowledgeable local midwives and doulas.
3. Comprehensive Childbirth Education focusing on evidence-based information regarding anatomy, physiology, and the essential role of hormones.

This workshop is for:

-Pregnant women
-Women planning to become pregnant

-Birthworkers who want this opportunity of education, movement, and connection

Schedule:

8:45-9:15 - Meet & Eat: Mingle & Settle-in while enjoying a warm oat bowl and a green smoothie
9:15-9:30 - Introductions & Philosophies 

9:30-10:20 - Prenatal Yoga: Toni Shama will lead a gentle slow flow yoga session designed to integrate the body/mind connection. This practice will incorporate specific poses promoting gentle pelvic and rib mobility, reaffirming spinal alignment, and releasing any built-up tension in the low back area. The session will be completed with deep restorative postures and guided relaxation techniques that aim to open the heart and encourage you to follow your intuition.

10:20-10:50 - Hypnobirthing: Kara Karaoguz will provide an overview of the philosophy of Hypnobirthing and guide you through relaxation and visualization techniques to help you feel calm and confident during labor and birth. 

10:50-11:45 - Hormone Harmony: Working with your hormonal helpers for an optimal birth experience.  Led by Tara Rice

11:45-12:00 ~break~

12:00-1:00pm  - Ask the Doulas & Midwives: We sit in circle together and participants are encouraged to ask questions about pregnancy, birth or postpartum to the experienced local doulas and midwives. Come with written questions or ask openly.

About the practitioners:


Tara Rice

Tara Rice, IBCE (joyfulbirth.us) draws on 20 years of experience working with birthing families in the Finger Lakes region. Whether teaching childbirth classes, working with doula clients, assisting one of our area’s homebirth midwives, or training new childbirth educators, Tara’s passion is empowering birthing persons and their partners through education and support. She holds an AS in General Studies from SUNY Empire State University, is currently pursuing her BS at Empire State in Interdisciplinary Studies with a Concentration in Women’s Health, and plans to obtain her master’s degree in the future and pursue a career as a Certified Midwife. She sits on the board of directors and the curriculum committee of Informed Beginnings, a cooperative of childbirth educators, and is a certified postpartum nutrition coach. A mother of three, when Tara is not studying hard or attending a birth, you might find her running, hiking, knitting, or enjoying time with her family and dog.

Kara Karaoguz

With a Bachelor’s degree in Psychology and 10+ years of experience as a Registered Nurse, Kara brings a unique blend of science and intuition to her work. A former RN home birth assistant, she’s been a birth doula since 2011 and has taught HypnoBirthing to support and educate expectant mothers for 15 years; Kara has supported over a thousand births. As a Kripalu-certified yoga instructor specializing in gentle, prenatal, and restorative classes, she guides students to connect with their inner peace, regulate their nervous system and build confidence in themselves. An intuitive life coach and a trauma-informed energy healer, Kara’s passion is empowering women to embrace healthy, conscious (birth) experiences that deeply honor their strength and mind/body/spirit.

Toni Shama

The woman behind FLX Mamahood (flx-mama-hood.com), Toni is a Registered Yoga Teacher specializing in Pre & Postnatal Yoga. She was born and raised in the Finger Lakes region and first began assisting laboring women when she was eleven years old. She knew right away that she wanted to support women during this transformative birth experience. In addition to teaching yoga and working as a Birth and Postpartum Doula, Toni has certifications in lactation consultation and childbirth education. With a BS in Education and BA in Communication Studies, Toni offers personable evidence-based support to women in the prenatal, birth and postpartum experience. Toni has trained with Kimberly Ann Johnson, author of The Fourth Trimester, in facilitating Mother Circles supporting women beyond postpartum.Toni knows that birth is a physiologic process and that our bodies are primed for it. She believes deeply in surrendering to the power of our bodies, and that all women deserve to feel supported throughout the Motherhood journey to build a world we want our children to be a part of.

Lisa Benedetto 

Lisa Benedetto is a Certified Nurse Midwife who first began practicing midwifery in Boulder, Colorado where she lived the majority of her adult years. Although, she was born in upstate NY, she often says she grew into womanhood in Boulder, moving there at the age of 18 and residing there for over 26 years.

Lisa’s interest in the birth world began following the birth of her daughter in 1995 which was attended by a midwife in a community hospital setting. In 1997, Lisa became a DONA certified doula attending home and hospital births in Colorado. Lisa graduated from Colorado University in 2005 with a Bachelor’s in Nursing and worked as a labor and delivery nurse at University Hospital in Denver. At this time, she also had the opportunity to work as a nurse at the first freestanding birth center in Colorado, Mountain Midwifery Center. Ultimately, this is when her love with the birth center model and the dream of opening a freestanding birth center first began.

Lisa went on to complete a Master’s of Science in Nurse-Midwifery from Frontier Nursing University in 2009. Since then, she has practiced midwifery in the states of Colorado, Pennsylvania and New York and has had extensive birth experience in both the hospital and out-of-hospital community birth settings.

Lisa has attended over 1200 births and has supported many more laboring clients along the way. She is a member of the American College of Nurse-Midwives (ACNM), the New York State Association of Licensed Midwives (NYSALM) and the American Association of Birth Centers (AABC). Lisa has also worked on state legislative committees, led midwifery grant development teams and has been a midwife preceptor to many aspiring midwives along the way. Supporting physiologic birth and assisting women to make informed decisions are a few of the important values that help guide Lisa’s midwifery practice.

Brigitte Rhody-Garrisonn, CNM, MSM 

Brigitte’s pathway to midwifery began in 1988 with the highly stressful and traumatic birth of her first son in a hospital with an OBGYN who was eager to intervene. In 1995 she began attending births as an assistant and doula, helping women and their families have better and healthier births. In 1998 she “randomly” met a midwife at a social event while expecting her second child. That moment changed her life path. Once she birthed (at the hospital) with that midwife by her side, she knew that her calling was to empower other women to seek respectful care, avoid trauma, ask questions, and actively participate in their (and their children’s) own healthcare with truly informed choices. After teaching childbirth classes for several years and with a BS in psychology and education, she headed to nursing school.She earned her RN in 2003 and worked as a medical surgical/oncology and community health nurse for 5 years. There she learned advanced practice skills and became experienced in emergency procedures, IV and PICC line infusion, blood transfusions, and comprehensive health assessment.  In 2008, she completed her Masters degree in Women’s Health and Midwifery at Philadelphia (now Jefferson) University’s Institute of Midwifery. She is New York state certified and nationally board certified. Brigitte obtained advanced evaluation of psychiatric illness in reproductive age women in 2020 and worked closely with a collaborative psychiatrist.   

In her career as a midwife, she has been honored to attend nearly 800 births as primary midwife, and assisted at over 1000 in the past 24 years. Providing comprehensive women’s healthcare (from teens to beyond menopause) is also a passion of hers. The more educated and well informed women are about their wellness care, the better. She strives to provide women with autonomy, and meet the needs of individuals through time, careful attention, and integrated holistic health services.

You’re here to make an impact—but when your energy is scattered, your emotions are reactive, and your thoughts are spiraling, your purpose feels just out of reach.

Join Transformational Coach and founder of Heart Glow CEO®, Kc Rossi, for a powerful 2-hour reset designed to help you:

• Shift limiting beliefs using The Mindset Cascade™ 

• Identify emotional patterns and learn to self-regulate with ease

• Reconnect with your energy and learn what truly restores your vitality

• Walk away with a personalized Soulprint Reset Map you can use immediately

This is not a lecture—it’s a deeply guided, embodied experience that will help you regain your alignment and finally move forward with clarity and confidence.

Includes a take-home ritual tool kit

May 31st | 1 pm - 3 pm

$67 | Limited space for intimacy and impact

Kc Rossi is a Professional Certified Coach (PCC), Transformational Business Mentor, and host of the Heart Glow CEO® podcast.

With over 30 years of entrepreneurial experience, Kc specializes in helping creatives, healers, and entrepreneurs align their mindset, emotional intelligence, and energy to achieve lasting purpose, performance, and profit.

As the creator of the Soulprint Method®, Kc blends strategic business acumen with wholistic practices to guide mission-driven individuals toward sustainable success—without losing themselves. Her work is rooted in the belief that when soul and strategy meet, lasting transformation follows.

Through private coaching, experiential workshops, and her internationally recognized podcast, Kc empowers her clients to breathe joy into their mission, supporting them to lead from a place of clarity and confidence.

When she’s not coaching, Kc enjoys cacao ceremonies, hiking the Finger Lakes trails, and whipping up plant-based eats.

Sacred Healing Circle

Join us for a deeply intentional evening of healing, connection, and community.

Upon arrival, you’ll step into a tranquil, candlelit space designed to foster peace and reflection. Surrounded by like-minded individuals, we will focus on balancing our energy, setting meaningful intentions, and elevating our collective vibration.

Each guest will receive a sage cleansing and Reiki energy healing—a powerful hands-on practice known to promote clarity, awareness, positivity, and overall well-being. Kim will then guide the group through a mindful meditation, allowing space for shared reflection and deeper connection.

What to Expect:
✨ A welcoming, heart-centered atmosphere
✨ Sage smudging & Reiki energy healing
✨ Guided meditation & group connection
✨ Yoga mats and chairs provided
✨ Tea, water, and chocolate to nourish the soul

Details:
📅 Time: 6:30 – 8:00 PM (please arrive 5-10 minutes early)
📍 Location: Enter through the first back door, turn left, and head upstairs to the loft space
💰 Cost: $25

Meet Your Guide:
Kim Stimpson Williams, RMT, is the founder of Reclaimed Sacred Space and has over 20 years of experience as a Reiki Master, Intuitive Reader, Spiritual Alignment Coach, and Retreat Facilitator. Her passion is creating sacred spaces where individuals can tap into their inner power and thrive.

We look forward to sharing this experience with you.

Learn more about Kim at reclaimedsacredspace.com.

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22 through November
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Date: 05/24/25

Event Time: 10am-Noon (120 minutes)

Energy Exchange: $44

Event Vision & Flow:

Join us for this deeply somatic, soul-loving practice.

After a 15 minute opening to feel grounded and centered, attendees will start with some very gentle yoga movement before moving into stillness. 

Restorative yoga offers time for quiet awareness within our body-mind. Yoga props will be available so that bodies are fully supported.

While in stillness, Lindsay will offer Reiki that can be with or without gentle touch. Reiki assists bodies through the healing process by way of subtle energy movement.

All of this while being bathed in loving, healing Sound by Tina. Sound is the cohesive element of this practice. Our bodies listen to this vibrational sound at the cellular level and respond by reminding us of relationship, interconnectedness and our ability to heal

(Some subtle yoga movement will be sprinkled throughout and between restorative poses)

Meet the Instructors

Becky Kelly, RN is a 500-hour trained yoga instructor with additional certification in level 2 Restorative Yoga from Judith Hansen Lasater. 

Becky's weekly classes at the Finger Lakes Yoga Center are for all bodies and abilities. She loves to keep learning and she loves to share what she learns! As a long time nurse she offers as much anatomy as participants will let her prattle on about! But mostly Becky loves teaching yoga from a lens of somatic mindfulness, curiosity and inquiry that offers yogi's a deeper understanding of self that is an embodied self-knowing. 

Through the movement and stillness practices of yoga, we can calm the fluctuations of the mind ~ to know ourselves ~ and to understand our world and each other. Everything leans. Everything is relationship. 

Lindsay Betts – Stylist, Advocate, Reiki Master, Psychic Medium, and Infinite Possibilities Coach

Lindsay Betts is a NYS Licensed Cosmetologist with nearly a decade of experience in the beauty industry. Passionate about the transformative power of self-care, Lindsay is dedicated to creating an environment that nurtures not only outer beauty but also inner well-being.

As a Reiki Master, Psychic Medium, and Certified Infinite Possibilities Coach, Lindsay offers a holistic approach to healing and personal transformation. She completed Daniel John’s Level III Understanding Energy and Mediumship Development (2024) and Susan Fiandach’s Introduction to Evidential Psychic-Medium Studies (2023). Her Reiki journey, guided by Rev. Pamela Susan Hawkins, culminated in becoming a Reiki Master Teacher in the Usui System of Reiki (2023). Through her certification with the TUT Institute (2024), Lindsay helps individuals embrace their potential and manifest their dreams using Infinite Possibilities coaching.

Lindsay’s dedication to holistic care is rooted in her trauma-informed training. She holds certifications in Trauma-Informed Care, SafeTalk, Safe Zone, Therapeutic Crisis Intervention (TCI), and Mental Health First Aid. Her advocacy work for domestic violence survivors (2019–2021), combined with her own lived experiences, has shaped her compassionate and empowering approach to client care.

Outside of the salon, Lindsay is a gifted singer-songwriter who uses her creativity to inspire and uplift. Whether through hairstyling, energy healing, Infinite Possibilities coaching, or music, Lindsay strives to empower others to embrace their authentic selves and infinite potential.

Lindsay is excited to bring her unique fusion of artistry, energy work, and coaching into all of her offerings, creating a space where clients can rejuvenate, heal, and transform.

Tina BellaSoul, a sound healing practitioner and intuitive mentor based in the Finger Lakes Region of New York. BellaSoul Wellness has been unfolding for about 5 years––it began with a knowing I’ve had since childhood, a sense that there was more to the world than meets the eye, a kind of magic that sparked my curiosity.

This led me on a quest for cosmic alignment, where I could unite with the deeper rhythms of the universe, the oneness of all things, and my soul’s true purpose. I am deeply honored to share this journey with you, to guide you, as YOU explore your own inner wisdom and the oneness that connects all things.

I hold accreditation as a "Sound Therapy and Sound Body Healing" practitioner through the Complementary Therapists Accredited Association and have studied with Dr. Joseph Schmidlin of oneTone Sonic Alchemy on the “Harmonic Spine” teachings. My commitment to the journey of healing is reflected in my ongoing quest for knowledge and additional certifications in sound, body, energy, and holistic well-being.

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22 through November
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Join Kim for a step-by-step journey into the basics of meditation. With her insightful and heartfelt approach, Kim will guide you through foundational techniques that she uses in her own practice and teaching. You’ll begin to experience the benefits of meditation and realize that you can meditate—with confidence and ease.

This class also includes a soothing sound bath featuring a gentle yet powerful Quartz crystal singing bowl. Sound immersion can help you enter a meditative state, raise your energetic vibration, and promote deep, restorative healing on a cellular level.

While meditation can feel intimidating or even unattainable at times, Kim’s approach offers simple, accessible tools to help you feel empowered and supported in cultivating your own unique practice.

Benefits of Meditation:

• Connect to your higher self and inner awareness

• Soften the mental chatter

• Develop a peaceful, present state of mind

• Foster understanding and acceptance

• Increase your sense of connectedness

• Affirm your intentions with clarity and focus

• Navigate complexities and challenges more effectively

• Improve concentration and emotional regulation

• Reduce stress, anxiety, and worry

• Deepen self-compassion and empathy for others

What to Bring:
Wear comfortable clothing, bring a water bottle, and arrive with an open heart and mind.

Bolsters and mats will be provided, but feel free to bring your own if you prefer.

Learn more about Kim at reclaimedsacredspace.com.

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22 through November
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Tuesday, May 13 at 6 PM (90 min)

May’s Full Moon, known as the "Flower Moon," is a time of full bloom and heightened awareness. This sound bath will guide you into deeper clarity and intuition, allowing you to listen to the wisdom that already resides within you.

As the healing vibrations of crystal singing bowls and sacred sound instruments wash over you, they will help dissolve inner resistance and illuminate the path forward. This is an opportunity to refine your intentions, release self-doubt, and fully step into your inner knowing.

What to Bring: A mat, blanket, and pillow for comfort, and a journal. Wear comfortable clothing and bring along any personal items to enhance your experience. Come ready to release, recharge, and embrace the energy of inner illumination.

Our monthly market focuses on natural wellness, homesteading and a return to simpler ways of living.

Our event is FREE - starting at 10am with wellness classes and curated local vendors.

Shop:
· Homegrown cut flowers
· Adaptogenic chocolates
· Natural hand poured candles
· Functional beverages
· Intentionally sourced coffee
and SO MUCH MORE!

Back to the Basics is a wonderful opportunity to connect with the community over natural well-being and living simply.

RSVP and let us know you'll make it!

Official start time is 10am.

Free Yoga starts at 9am. Please arrive at 8:45am to grab a spot for yoga.

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22 through November
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Through the Chakras Workshop & Sound Bath

Rediscover Your Innate Power

Join us for a deeply immersive experience that blends gentle yoga, soothing sound therapies with live vocal toning, and powerful relaxation techniques rooted in ancient yogic traditions.

This workshop is designed to help you:
✨ Tune into your inner wisdom and intuition
✨ Connect with your body's energy centers and understand what they need
✨ Cultivate self-love and deepen your self-awareness
✨ Find contentment within, rather than searching outside yourself
✨ Achieve balance and healing in body, mind, and soul
✨ Experience profound relaxation and self-discovery

Most people have a surface-level understanding of the chakras—but in this workshop, we’ll go deeper. You’ll walk away with tools to integrate into your daily life, helping you stay connected and balanced long after the session ends.

Our bodies are always communicating with us, yet we’ve been conditioned to disconnect during stress or discomfort. True empowerment comes from listening. Through guided movement, breathwork, sound healing, and mindfulness, Jennifer of Equilibrium Wellness will help you explore and harmonize your body’s energy, promoting greater health, healing, and happiness.

This experience is open and accessible to all—no prior knowledge or experience is necessary. Come as you are and leave feeling more aligned, grounded, and deeply connected.

ABOUT JENNIFER:

I love to help people rediscover their innate power. I use Reiki and sound vibrational therapies to help you relax into peace, fill your inner well, reconnect to your true self, and promote your self-healing abilities. I work with the healing resonances of Reiki and sound vibration to help you target a variety of physical and emotional challenges, support the immune system, promote better sleep and spiritual growth, and release negative thought patterns. I create spaces for community connection and individual self-empowerment through workshops, sacred ceremony, nature immersion practices, mindful eating practices, and simple rituals to weave balance, harmony, and the sacred back into everyday life.

I am a yoga RYT instructor, Reiki Master, sound healing practitioner, meditation and mindfulness teacher, ACSM Certified Personal Trainer, writer, and community wellness educator at UR Thompson Health.

You can find out more about me at equilfitness.com

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22 through November
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Date: 4/19/25

Event Time: 4pm-6pm (120 minutes)

Energy Exchange: $44

Event Vision & Flow:

Join us for this deeply somatic, soul-loving practice.

After a 15 minute opening to feel grounded and centered, attendees will start with some very gentle yoga movement before moving into stillness. 

Restorative yoga offers time for quiet awareness within our body-mind. Yoga props will be available so that bodies are fully supported.

While in stillness, Lindsay will offer Reiki that can be with or without gentle touch. Reiki assists bodies through the healing process by way of subtle energy movement.

All of this while being bathed in loving, healing Sound by Tina. Sound is the cohesive element of this practice. Our bodies listen to this vibrational sound at the cellular level and respond by reminding us of relationship, interconnectedness and our ability to heal

(Some subtle yoga movement will be sprinkled throughout and between restorative poses)

Please feel free to dress comfortably, bring a journal and a blanket if you’d like. Space limited to 16 participants.

Meet the Instructors

Becky Kelly, RN is a 500-hour trained yoga instructor with additional certification in level 2 Restorative Yoga from Judith Hansen Lasater. 

Becky's weekly classes at the Finger Lakes Yoga Center are for all bodies and abilities. She loves to keep learning and she loves to share what she learns! As a long time nurse she offers as much anatomy as participants will let her prattle on about! But mostly Becky loves teaching yoga from a lens of somatic mindfulness, curiosity and inquiry that offers yogi's a deeper understanding of self that is an embodied self-knowing. 

Through the movement and stillness practices of yoga, we can calm the fluctuations of the mind ~ to know ourselves ~ and to understand our world and each other. Everything leans. Everything is relationship. 

Lindsay Betts – Stylist, Advocate, Reiki Master, Psychic Medium, and Infinite Possibilities Coach

Lindsay Betts is a NYS Licensed Cosmetologist with nearly a decade of experience in the beauty industry. Passionate about the transformative power of self-care, Lindsay is dedicated to creating an environment that nurtures not only outer beauty but also inner well-being.

As a Reiki Master, Psychic Medium, and Certified Infinite Possibilities Coach, Lindsay offers a holistic approach to healing and personal transformation. She completed Daniel John’s Level III Understanding Energy and Mediumship Development (2024) and Susan Fiandach’s Introduction to Evidential Psychic-Medium Studies (2023). Her Reiki journey, guided by Rev. Pamela Susan Hawkins, culminated in becoming a Reiki Master Teacher in the Usui System of Reiki (2023). Through her certification with the TUT Institute (2024), Lindsay helps individuals embrace their potential and manifest their dreams using Infinite Possibilities coaching.

Lindsay’s dedication to holistic care is rooted in her trauma-informed training. She holds certifications in Trauma-Informed Care, SafeTalk, Safe Zone, Therapeutic Crisis Intervention (TCI), and Mental Health First Aid. Her advocacy work for domestic violence survivors (2019–2021), combined with her own lived experiences, has shaped her compassionate and empowering approach to client care.

Outside of the salon, Lindsay is a gifted singer-songwriter who uses her creativity to inspire and uplift. Whether through hairstyling, energy healing, Infinite Possibilities coaching, or music, Lindsay strives to empower others to embrace their authentic selves and infinite potential.

Lindsay is excited to bring her unique fusion of artistry, energy work, and coaching into all of her offerings, creating a space where clients can rejuvenate, heal, and transform.

Tina BellaSoul, a sound healing practitioner and intuitive mentor based in the Finger Lakes Region of New York. BellaSoul Wellness has been unfolding for about 5 years––it began with a knowing I’ve had since childhood, a sense that there was more to the world than meets the eye, a kind of magic that sparked my curiosity.

This led me on a quest for cosmic alignment, where I could unite with the deeper rhythms of the universe, the oneness of all things, and my soul’s true purpose. I am deeply honored to share this journey with you, to guide you, as YOU explore your own inner wisdom and the oneness that connects all things.

I hold accreditation as a "Sound Therapy and Sound Body Healing" practitioner through the Complementary Therapists Accredited Association and have studied with Dr. Joseph Schmidlin of oneTone Sonic Alchemy on the “Harmonic Spine” teachings. My commitment to the journey of healing is reflected in my ongoing quest for knowledge and additional certifications in sound, body, energy, and holistic well-being.

Free Lecture: Unlocking the Power of Gut Health with Dr. Ruth Boadu Odoi

Join us for an eye-opening, hour-long lecture on gut health, led by Dr. Ruth Boadu Odoi, MD, MPH, a renowned functional medicine doctor.

Discover how your gut impacts everything from digestion to mental clarity, immunity, and overall well-being. Dr. Ruth will delve into:

• The role of gut health in functional medicine.

• Signs your gut might need support.

• Simple, actionable steps to improve gut health naturally.

Whether you're curious about probiotics, gut-friendly diets, or just want to feel your best, this free lecture is your chance to gain expert insights and ask your most pressing questions.

Take the first step toward a healthier, happier you—starting with your gut!

Sacred Healing Circle

Join us for a deeply intentional evening of healing, connection, and community.

Upon arrival, you’ll step into a tranquil, candlelit space designed to foster peace and reflection. Surrounded by like-minded individuals, we will focus on balancing our energy, setting meaningful intentions, and elevating our collective vibration.

Each guest will receive a sage cleansing and Reiki energy healing—a powerful hands-on practice known to promote clarity, awareness, positivity, and overall well-being. Kim will then guide the group through a mindful meditation, allowing space for shared reflection and deeper connection.

What to Expect:
✨ A welcoming, heart-centered atmosphere
✨ Sage smudging & Reiki energy healing
✨ Guided meditation & group connection
✨ Yoga mats and chairs provided
✨ Tea, water, and chocolate to nourish the soul

Details:
📅 Time: 6:30 – 8:00 PM (please arrive 5-10 minutes early)
📍 Location: Enter through the first back door, turn left, and head upstairs to the loft space
💰 Cost: $25

Meet Your Guide:
Kim Stimpson Williams, RMT, is the founder of Reclaimed Sacred Space and has over 20 years of experience as a Reiki Master, Intuitive Reader, Spiritual Alignment Coach, and Retreat Facilitator. Her passion is creating sacred spaces where individuals can tap into their inner power and thrive.

We look forward to sharing this experience with you.

Learn more about Kim at reclaimedsacredspace.com.

Discover the transformative power of crystals in this hands-on, heart-centered workshop. Sacred Stones is a 2-hour journey into the world of gemstones, combining education, creativity, and mindfulness to deepen your connection with the energy of crystals.

Event Highlights:

• Included in Your Experience:

  • Guided Meditation Circle: Ground and center yourself through calming breathwork and a visualization practice to clear energetic clutter and connect with the earth’s energy.

  • Crystal Education: Learn how crystals interact with your energy, explore their unique properties, and discover techniques for cleansing, empowering, and intuitively selecting stones aligned with your personal intentions.

  • Create a Gemstone Bracelet: Design a meaningful keepsake using thoughtfully chosen gemstones that resonate with your goals.

  • Sunna Elixir: Sip on refreshing elixirs crafted to complement your journey with crystal energy.

Join us for this soul-nourishing workshop and leave with new tools, insights, and a handcrafted bracelet to support your personal path. Whether you’re new to crystals or looking to deepen your practice, Sacred Stones offers an inspiring, intentional experience for all.

Saturday, April 12 at 6 PM (90 min)

April’s Full Moon, often called the "Pink Moon," marks a time of blossoming and renewal. Just as the earth bursts into bloom, this sound bath will support you in embracing expansion, creativity, and possibility.

Through the harmonic resonance of crystal singing bowls, chimes, and other sacred instruments, we will journey into a deep meditative state, clearing away doubt and inviting in the confidence to step fully into your potential. This is a powerful time to nurture the dreams you’ve planted and align with the flow of growth and abundance.

What to Bring: A mat, blanket, and pillow for comfort, and a journal. Wear comfortable clothing and bring along any personal items to enhance your experience. Come ready to release, recharge, and embrace the energy of blossoming into new possibilities.

Our monthly market focuses on natural wellness, homesteading and a return to simpler ways of living.

Our event is FREE - starting at 2pm with wellness classes and curated local vendors.

Shop:
· Homegrown cut flowers
· Adaptogenic chocolates
· Natural hand poured candles
· Castor oil packs
· Intentionally sourced coffee
and SO MUCH MORE!

Back to the Basics is a wonderful opportunity to connect with the community over natural well-being and living simply.

RSVP and let us know you'll make it!

Official start time is 2.

Please arrive at 1:45 to grab a spot for yoga and enter our free gift basket giveaway when you arrive! Winner announced at 2pm!

Date: 3/29/25

Event Time: 10am to Noon (120 minutes)

Energy Exchange: $44

Event Vision & Flow:

Join us for this deeply somatic, soul-loving practice on the new moon! 

After a 15 minute opening to feel grounded and centered, attendees will start with some very gentle yoga movement before moving into stillness. 

Restorative yoga offers time for quiet awareness within our body-mind. Yoga props will be available so that bodies are fully supported.

While in stillness, Lindsay will offer Reiki that can be with or without gentle touch. Reiki assists bodies through the healing process by way of subtle energy movement.

All of this while being bathed in loving, healing Sound by Tina. Sound is the cohesive element of this practice. Our bodies listen to this vibrational sound at the cellular level and respond by reminding us of relationship, interconnectedness and our ability to heal

(Some subtle yoga movement will be sprinkled throughout and between restorative poses)

Meet the Instructors

Becky Kelly, RN is a 500-hour trained yoga instructor with additional certification in level 2 Restorative Yoga from Judith Hansen Lasater. 

Becky's weekly classes at the Finger Lakes Yoga Center are for all bodies and abilities. She loves to keep learning and she loves to share what she learns! As a long time nurse she offers as much anatomy as participants will let her prattle on about! But mostly Becky loves teaching yoga from a lens of somatic mindfulness, curiosity and inquiry that offers yogi's a deeper understanding of self that is an embodied self-knowing. 

Through the movement and stillness practices of yoga, we can calm the fluctuations of the mind ~ to know ourselves ~ and to understand our world and each other. Everything leans. Everything is relationship. 

Lindsay Betts – Stylist, Advocate, Reiki Master, Psychic Medium, and Infinite Possibilities Coach

Lindsay Betts is a NYS Licensed Cosmetologist with nearly a decade of experience in the beauty industry. Passionate about the transformative power of self-care, Lindsay is dedicated to creating an environment that nurtures not only outer beauty but also inner well-being.

As a Reiki Master, Psychic Medium, and Certified Infinite Possibilities Coach, Lindsay offers a holistic approach to healing and personal transformation. She completed Daniel John’s Level III Understanding Energy and Mediumship Development (2024) and Susan Fiandach’s Introduction to Evidential Psychic-Medium Studies (2023). Her Reiki journey, guided by Rev. Pamela Susan Hawkins, culminated in becoming a Reiki Master Teacher in the Usui System of Reiki (2023). Through her certification with the TUT Institute (2024), Lindsay helps individuals embrace their potential and manifest their dreams using Infinite Possibilities coaching.

Lindsay’s dedication to holistic care is rooted in her trauma-informed training. She holds certifications in Trauma-Informed Care, SafeTalk, Safe Zone, Therapeutic Crisis Intervention (TCI), and Mental Health First Aid. Her advocacy work for domestic violence survivors (2019–2021), combined with her own lived experiences, has shaped her compassionate and empowering approach to client care.

Outside of the salon, Lindsay is a gifted singer-songwriter who uses her creativity to inspire and uplift. Whether through hairstyling, energy healing, Infinite Possibilities coaching, or music, Lindsay strives to empower others to embrace their authentic selves and infinite potential.

Lindsay is excited to bring her unique fusion of artistry, energy work, and coaching into all of her offerings, creating a space where clients can rejuvenate, heal, and transform.

Tina BellaSoul, a sound healing practitioner and intuitive mentor based in the Finger Lakes Region of New York. BellaSoul Wellness has been unfolding for about 5 years––it began with a knowing I’ve had since childhood, a sense that there was more to the world than meets the eye, a kind of magic that sparked my curiosity.

This led me on a quest for cosmic alignment, where I could unite with the deeper rhythms of the universe, the oneness of all things, and my soul’s true purpose. I am deeply honored to share this journey with you, to guide you, as YOU explore your own inner wisdom and the oneness that connects all things.

I hold accreditation as a "Sound Therapy and Sound Body Healing" practitioner through the Complementary Therapists Accredited Association and have studied with Dr. Joseph Schmidlin of oneTone Sonic Alchemy on the “Harmonic Spine” teachings. My commitment to the journey of healing is reflected in my ongoing quest for knowledge and additional certifications in sound, body, energy, and holistic well-being.

Sacred Healing Circle

Join us for a deeply intentional evening of healing, connection, and community.

Upon arrival, you’ll step into a tranquil, candlelit space designed to foster peace and reflection. Surrounded by like-minded individuals, we will focus on balancing our energy, setting meaningful intentions, and elevating our collective vibration.

Each guest will receive a sage cleansing and Reiki energy healing—a powerful hands-on practice known to promote clarity, awareness, positivity, and overall well-being. Kim will then guide the group through a mindful meditation, allowing space for shared reflection and deeper connection.

What to Expect:
✨ A welcoming, heart-centered atmosphere
✨ Sage smudging & Reiki energy healing
✨ Guided meditation & group connection
✨ Yoga mats and chairs provided
✨ Tea, water, and chocolate to nourish the soul

Details:
📅 Time: 6:30 – 8:00 PM (please arrive 5-10 minutes early)
📍 Location: Enter through the first back door, turn left, and head upstairs to the loft space
💰 Cost: $25

Meet Your Guide:
Kim Stimpson Williams, RMT, is the founder of Reclaimed Sacred Space and has over 20 years of experience as a Reiki Master, Intuitive Reader, Spiritual Alignment Coach, and Retreat Facilitator. Her passion is creating sacred spaces where individuals can tap into their inner power and thrive.

We look forward to sharing this experience with you.

Learn more about Kim at reclaimedsacredspace.com.

Awaken your sacred heart ♥️

Spring Equinox Cacao Ceremony and Sound Bath

Let go of stagnant energy and discover what new possibility is blossoming within you. Set intentions for the months ahead, tapping into new beginnings.

We’ll explore the rich, ancient elixir of ceremonial cacao through grounding practices.

Harnessing the energy of renewal, we’ll dive deep into the heart to invite healing and connection to your innate essence and power.

We’ll cultivate self love and relaxation with a meditative sound journey combined with chanting and live voice.

Functional Doc Speaks Series

Join us for an engaging and informative lecture led by Dr. Ruth Boadu Odoi, MD, MPH!

This second installment in our series focuses on supplements:

• How do you know which ones are right for you?

• Are they truly necessary?

• What should you look for when choosing a supplement?

Dr. Ruth will simplify the science, answer your questions, and help you navigate the sometimes-confusing world of supplements with confidence.

Don’t miss this opportunity to get expert insights and personalized guidance!

About Dr Ruth:

Dr. Odoi is transitioning out of her 20+ year career in corporate healthcare to commit her time and energy to bringing healing and vitality to the world through functional medicine coaching.

Area of specialty include:

• Cardiometabolic disease

• Hormonal changes

• Menopause

Ruth Odoi, MD, MPH completed her residency and internship in Internal Medicine at Stamford Hospital, Stamford, CT and earned her medical degree at Ross University School of Medicine, Portsmouth, Dominica, West Indies. She received her functional medical training from Institute of Functional Medicine. Dr. Odoi lives in Penfield with her husband and three boys. She enjoys cooking, reading, watching YouTube videos, attending church and gardening.