Reiki & Restorative Yoga with Sound Bowls 

This 90-minute session will begin with guided breathwork followed by some light gentle movements which will prepare your body and mind for a deep restful relaxation.

You will then be guided through a few supported yoga postures while utilizing the props provided. Within each pose you will receive Reiki - an energy healing modality, where the practitioner channels energy into the receiver by means of touch or no touch, to activate the natural healing processes of the body and restore physical and emotional well-being.

You will be surrounded by the various sounds and frequencies of crystal singing bowls whose sound waves and vibrations will bathe your body promoting the utmost relaxation. To conclude our time together you will be taken through a full body journey with a long final resting pose. 

The energy created in these sessions is pure magic and everyone has a unique, personal experience. Some benefits of Reiki include: harmony and balance within the body, nervous system response shift from “flight or flight” to a more relaxed state, support the nature release of “energy blocks”, allows our body and mind to experience deeper quality of sleep, encourages self-healing, has potential to relieve pain and minimize discomforts as well as reduce anxiety and fatigue, lower blood pressure, and boost the immune system.

This experience is available to everyone, we will simply create the space and intention to let this energy flow and guide you through for the benefit of all. No experience necessary. This class requires registration. 

Investment: $43 

Please dress in layered clothing and bring any blankets and pillows you'd like to include for your support.