Feminine Flow: Yoga + Chi Gong Fusion & Winter Sound Bath ✨
This rejuvenating morning is centered around a unique fusion of yoga with chi gong-inspired movement. Spiraling, embodied movements are designed to awaken strength, mobility, and energy flow. No experience necessary--Come as you are.
Movement is guided to feel good in the body — nourishing, intuitive, and genuinely effective for physical health — helping you reconnect with your inner feminine energy.
Following the movement practice, you will sink into a guided meditation from the book Wise Wild Surrender, written by Jennifer Marks Muscato, gently awakening and deepening the connection to the feminine within.
The morning concludes with a restorative, winter-themed sound bath, honoring the soft, reflective, and introspective qualities of the season. It supports energetic harmony, gentle release, and a subtle invitation to embody the feminine nature of winter.
Facilitated by Jennifer of Equilibrium Wellness, who is a community wellness educator with UR Thompson Heath, sound healing practitioner, yoga instructor, Reiki Master, personal trainer, and author.
Flow in what feels good. Activate your inner radiance. Nourish your whole being.
Leave empowered and at peace.A wonderful way to begin 2026.
Please pre-register. $27
This rejuvenating morning is centered around a unique fusion of yoga with chi gong-inspired movement. Spiraling, embodied movements are designed to awaken strength, mobility, and energy flow. No experience necessary--Come as you are.
Movement is guided to feel good in the body — nourishing, intuitive, and genuinely effective for physical health — helping you reconnect with your inner feminine energy.
Following the movement practice, you will sink into a guided meditation from the book Wise Wild Surrender, written by Jennifer Marks Muscato, gently awakening and deepening the connection to the feminine within.
The morning concludes with a restorative, winter-themed sound bath, honoring the soft, reflective, and introspective qualities of the season. It supports energetic harmony, gentle release, and a subtle invitation to embody the feminine nature of winter.
Facilitated by Jennifer of Equilibrium Wellness, who is a community wellness educator with UR Thompson Heath, sound healing practitioner, yoga instructor, Reiki Master, personal trainer, and author.
Flow in what feels good. Activate your inner radiance. Nourish your whole being.
Leave empowered and at peace.A wonderful way to begin 2026.
Please pre-register. $27