Perimenopause is a natural midlife transition that can bring changes in energy, sleep, mood, focus, and overall well-being— often with little clear information. This supportive, science-informed workshop offers a clear introduction to what perimenopause is, why symptoms can feel unpredictable, and what actually helps.
Designed for a welcoming community setting, this session provides practical tools, myth-busting education, and reassurance that you're not alone. Whether you're just beginning to notice changes or have been navigating symptoms for some time, you'll leave with greater clarity, confidence, and self-trust.
You'll walk away with:
A clear understanding of what perimenopause is (and what it isn't)
Insight into common physical, emotional, and cognitive changes
Practical strategies to support mood, sleep, energy, and stress
Reassurance that what you're experiencing is real-and shared
Date: March 21, 2026
Time: 9:30am-11:00am
Location: Synergy Social Wellness
250 Gorham Street
Canandaigua, NY 14424
Investment: $50
Website: https://www.hummingbirdcoachingservices.com/
Email: hummingbirdcoachingservices@gmail.com
Presented by: Aubree Guiffre
Educational coaching workshop only. Not medical or mental health advice.
Perimenopause is a natural midlife transition that can bring changes in energy, sleep, mood, focus, and overall well-being— often with little clear information. This supportive, science-informed workshop offers a clear introduction to what perimenopause is, why symptoms can feel unpredictable, and what actually helps.
Designed for a welcoming community setting, this session provides practical tools, myth-busting education, and reassurance that you're not alone. Whether you're just beginning to notice changes or have been navigating symptoms for some time, you'll leave with greater clarity, confidence, and self-trust.
You'll walk away with:
A clear understanding of what perimenopause is (and what it isn't)
Insight into common physical, emotional, and cognitive changes
Practical strategies to support mood, sleep, energy, and stress
Reassurance that what you're experiencing is real-and shared
Date: March 21, 2026
Time: 9:30am-11:00am
Location: Synergy Social Wellness
250 Gorham Street
Canandaigua, NY 14424
Investment: $50
Website: https://www.hummingbirdcoachingservices.com/
Email: hummingbirdcoachingservices@gmail.com
Presented by: Aubree Guiffre
Educational coaching workshop only. Not medical or mental health advice.