Intro to Sauna + Plunge
Curious about sauna + cold plunge but not sure where to start? This intro session is the perfect way in.
For $25, you’ll be guided through a couple of intentional sauna and cold-plunge rounds, learning the why, how, and best practices behind contrast therapy—without pressure, ego, or extremes. Between rounds, we’ll pause to hydrate, sip an electrolyte mocktail, and connect with the community.
Expect education, nervous-system support, and plenty of time to ask questions, warm up, cool down, and settle into the experience at your own pace.
No experience needed—just come as you are.
Intro to Sauna + Plunge
Curious about sauna + cold plunge but not sure where to start? This intro session is the perfect way in.
For $25, you’ll be guided through a couple of intentional sauna and cold-plunge rounds, learning the why, how, and best practices behind contrast therapy—without pressure, ego, or extremes. Between rounds, we’ll pause to hydrate, sip an electrolyte mocktail, and connect with the community.
Expect education, nervous-system support, and plenty of time to ask questions, warm up, cool down, and settle into the experience at your own pace.
No experience needed—just come as you are.