Walk. Sweat. Sip. Connect.

This is social wellness—Sunna style.

Sunna Sessions is a quarterly walk + sauna + plunge experience where movement meets conversation and community. We kick things off with a 3-mile walk & talk, connecting with the founders of Sunna Wellness and a room (and sidewalk) full of people who care about growth, health, business, and living to their fullest potential.

After the walk, things heat up with a 20-minute sauna session and cold plunge! Reset the body, clear the head, and lean into the moment.

And YES, OF COURSE—Sunna Wellness Elixirs will be flowing the whole time. Hydration, flavor, vibes on repeat.

This isn’t a lecture.
It’s not a workout class.
It’s a high-energy, feel-good gathering built around movement, contrast, and connection.

Come move. Come sweat. Come sip.
Leave buzzing.