Ready to turn the heat up—and cool it way down?

This $25 intro session is your official entry into the world of sauna + cold plunge. We’ll move through a couple guided contrast rounds, breaking down how to do it, why it works, and how to get the most out of every minute in the heat and the cold.

Between rounds, we’re hydrating, vibing, and connecting over an electrolyte mocktail—because recovery is a sport and community makes it better.

Expect sweat, chills, education, energy, and that holy sht I feel amazing* feeling when it’s over.

No experience necessary. Just bring an open mind and a little courage—we’ll handle the rest. 🔥❄️