Begin your weekend with deep intention and renewal. Join us for a peaceful morning designed to open the heart, restore balance, and awaken clarity from within.

We’ll begin with a Sound & Reiki Journey to release tension and calm the nervous system through the soothing vibrations of crystal bowls, chimes, and Reiki energy ~ the perfect reset to start your Saturday feeling centered and clear.

(optional- starts at 10:15 am) After the sound and Reiki portion, participants are invited to stay for a group Sauna + Cold plunge “Daily Dose” Meditation ~ a mindful way to integrate, ground, and connect. This group session is offered free for first-time guests, providing the perfect complement to the healing frequencies of the morning. Tina and/or Lindsay will gently guide the sauna integration, holding space for breath, presence, and reflection as the body absorbs the morning’s healing energy. Click on Sauna waiver to sign-up. You are welcome to join just for the sauna as well.

Guests are encouraged to enjoy a light breakfast beforehand, allowing the body to feel nourished yet comfortable for the session.  

What to Bring:

• Blanket, pillow, and any cozy items for comfort

• Water bottle

• Bathing suit, towel, and flip-flops (for those joining the sauna/cold plunge)

• Optional journal for session reflections

• Personal cosmetic needs (brush, lotion, etc.) — there are showers on-site with soap, shampoo, and conditioner provided, and additional self-care products available for purchase.