Perimenopause is a natural midlife transition that can bring changes in energy, sleep, mood, focus, and overall well-being— often with little clear information. This supportive, science-informed workshop offers a clear introduction to what perimenopause is, why symptoms can feel unpredictable, and what actually helps.

Designed for a welcoming community setting, this session provides practical tools, myth-busting education, and reassurance that you're not alone. Whether you're just beginning to notice changes or have been navigating symptoms for some time, you'll leave with greater clarity, confidence, and self-trust.

You'll walk away with:

• A clear understanding of what perimenopause is (and what it isn't)

• Insight into common physical, emotional, and cognitive changes

• Practical strategies to support mood, sleep, energy, and stress

• Reassurance that what you're experiencing is real-and shared

Date: March 21, 2026

Time: 9:30am-11:00am

Location: Synergy Social Wellness

250 Gorham Street

Canandaigua, NY 14424

Investment: $50

Website: https://www.hummingbirdcoachingservices.com/

Email: hummingbirdcoachingservices@gmail.com

Presented by: Aubree Guiffre

Educational coaching workshop only. Not medical or mental health advice.