Upcoming events.
Public and Private Social Wellness Events
Take a peek at our events below and sign up!
We’re constantly updating our roster of events, check back often and make sure you’re on the mailing list!
Private Events
Dreaming up a corporate retreat, birthday or shower that’s not the same-old? Let’s Chat.
February Full Moon Sound Bath
The full moon is a time to tune in to our innermost needs.
Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate.
The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need.
Join Melissa and Tina (BellaSoul Wellness) for a transformative session including connection, reflection, and a beautiful surround sound experience.
Through the vibrations of crystal singing bowls, chimes, and other sacred instruments, we will guide you into a restful, meditative state, and focus on the specific energy of this month's full moon.
What to Bring: A mat, blanket, pillow (for comfort), and a journal if you like. Wear comfortable clothing and bring along any personal items to enhance your experience.
Come with an open mind and heart along with whatever intention you set for yourself.
Sauna and Plunge 101
Ready to turn the heat up—and cool it way down?
This $25 intro session is your official entry into the world of sauna + cold plunge. We’ll move through a couple guided contrast rounds, breaking down how to do it, why it works, and how to get the most out of every minute in the heat and the cold.
Between rounds, we’re hydrating, vibing, and connecting over an electrolyte mocktail—because recovery is a sport and community makes it better.
Expect sweat, chills, education, energy, and that holy sht I feel amazing* feeling when it’s over.
No experience necessary. Just bring an open mind and a little courage—we’ll handle the rest. 🔥❄️
Creative Movement and Yoga with Donna Davenport
Donna will begin each workshop with an easy yoga warm-up (about 15 min.), then guide fun, creative movement activities (60 min.), and end with slow yoga stretches (15 min.).
6 Saturdays 11:00-12:30 p.m.
February 7, March 7, April 4, May 2, June 6, July 11
Drop-ins welcome! $20/class
Six-week series $100.00
No experience in dance or yoga required, and all movement backgrounds are welcome!
Bring a yoga mat and wear comfortable clothing.
The goal of these classes is to have fun and feel well, never to dance well.
Dr. Donna Davenport, dancer and choreographer, is grateful for a wonderful career as a Professor of Dance at Hobart and William Smith Colleges, where she taught dance improvisation to beginners and yoga to community members, as well as teaching dance major curriculum. As she shifts her focus, she holds 200 and 300-hour yoga teacher training certificates (May 2018 and Sept 2024). After starting her yoga journey with Dr. Monica Lesslie in Geneva, NY in 2013, she continued training with expert teachers at Tru Yoga, with Aimee Senise (SHRI Vinyasa Yoga) and Jesse Amesmith (YogaVibe) in Rochester. As a teacher of creative movement and yoga, Donna hopes to inspire self-acceptance and encourage free expression.
For more information: contact donnardavenport@gmail.com
Reiki & Restorative Yoga
Reiki & Restorative Yoga with Sound Bowls
This 90-minute session will begin with guided breathwork followed by some light gentle movements which will prepare your body and mind for a deep restful relaxation.
You will then be guided through a few supported yoga postures while utilizing the props provided. Within each pose you will receive Reiki - an energy healing modality, where the practitioner channels energy into the receiver by means of touch or no touch, to activate the natural healing processes of the body and restore physical and emotional well-being.
You will be surrounded by the various sounds and frequencies of crystal singing bowls whose sound waves and vibrations will bathe your body promoting the utmost relaxation. To conclude our time together you will be taken through a full body journey with a long final resting pose.
The energy created in these sessions is pure magic and everyone has a unique, personal experience. Some benefits of Reiki include: harmony and balance within the body, nervous system response shift from “flight or flight” to a more relaxed state, support the nature release of “energy blocks”, allows our body and mind to experience deeper quality of sleep, encourages self-healing, has potential to relieve pain and minimize discomforts as well as reduce anxiety and fatigue, lower blood pressure, and boost the immune system.
This experience is available to everyone, we will simply create the space and intention to let this energy flow and guide you through for the benefit of all. No experience necessary. This class requires registration.
Investment: $43
Please dress in layered clothing and bring any blankets and pillows you'd like to include for your support.
Yoga Essentials with Skylar
4 Week Mini Series: Yoga Essentials
Join in to explore the essentials of yoga in a short 4 week series. Each week will bring new focuses. As we move through the classes you will be guided through...
4 Pranayamas (breathwork practices)
Foundational poses
The deep rest of savasana
This series is perfect for beginners and seasoned yogis looking to go back to the basics.
Schedule:
Intro Night March 5th , 5:30-7pm
March 12th ,5:30-6:30pm
March 19th , 5:30-6:30pm
March 26th , 5:30-6:30pm
Things To Know:
Please arrive 10-15 minutes early to sign in and settle in.
We provide mats, but you are welcome to bring your own.
It’s recommended to dress in layers, each class will be a different flow.
A small intake form will be provided at the beginning of the first class. This allows me to teach a safe, inclusive class to every-body.
About Skylar:
Sky discovered her love for yoga over five years ago. She began studying Hatha Yoga in 2024 and continued her education with the foundations of Yin Yoga in 2025. This led her into teaching classes and expanded her love of the body. She is now studying nursing in college and hopes to one day practice functional and preventive medicine. Yoga to her is an intentional practice of settling into the body and mind so you can feel and understand the deeper meaning of what it’s communicating.
Creative Movement and Yoga with Donna Davenport
Donna will begin each workshop with an easy yoga warm-up (about 15 min.), then guide fun, creative movement activities (60 min.), and end with slow yoga stretches (15 min.).
6 Saturdays 11:00-12:30 p.m.
February 7, March 7, April 4, May 2, June 6, July 11
Drop-ins welcome! $20/class
Six-week series $100.00
No experience in dance or yoga required, and all movement backgrounds are welcome!
Bring a yoga mat and wear comfortable clothing.
The goal of these classes is to have fun and feel well, never to dance well.
Dr. Donna Davenport, dancer and choreographer, is grateful for a wonderful career as a Professor of Dance at Hobart and William Smith Colleges, where she taught dance improvisation to beginners and yoga to community members, as well as teaching dance major curriculum. As she shifts her focus, she holds 200 and 300-hour yoga teacher training certificates (May 2018 and Sept 2024). After starting her yoga journey with Dr. Monica Lesslie in Geneva, NY in 2013, she continued training with expert teachers at Tru Yoga, with Aimee Senise (SHRI Vinyasa Yoga) and Jesse Amesmith (YogaVibe) in Rochester. As a teacher of creative movement and yoga, Donna hopes to inspire self-acceptance and encourage free expression.
For more information: contact donnardavenport@gmail.com
Reiki & Restorative Yoga
Reiki & Restorative Yoga with Sound Bowls
This 90-minute session will begin with guided breathwork followed by some light gentle movements which will prepare your body and mind for a deep restful relaxation.
You will then be guided through a few supported yoga postures while utilizing the props provided. Within each pose you will receive Reiki - an energy healing modality, where the practitioner channels energy into the receiver by means of touch or no touch, to activate the natural healing processes of the body and restore physical and emotional well-being.
You will be surrounded by the various sounds and frequencies of crystal singing bowls whose sound waves and vibrations will bathe your body promoting the utmost relaxation. To conclude our time together you will be taken through a full body journey with a long final resting pose.
The energy created in these sessions is pure magic and everyone has a unique, personal experience. Some benefits of Reiki include: harmony and balance within the body, nervous system response shift from “flight or flight” to a more relaxed state, support the nature release of “energy blocks”, allows our body and mind to experience deeper quality of sleep, encourages self-healing, has potential to relieve pain and minimize discomforts as well as reduce anxiety and fatigue, lower blood pressure, and boost the immune system.
This experience is available to everyone, we will simply create the space and intention to let this energy flow and guide you through for the benefit of all. No experience necessary. This class requires registration.
Investment: $43
Please dress in layered clothing and bring any blankets and pillows you'd like to include for your support.
Perimenopause 101: Understanding the transition with confidence
Perimenopause is a natural midlife transition that can bring changes in energy, sleep, mood, focus, and overall well-being— often with little clear information. This supportive, science-informed workshop offers a clear introduction to what perimenopause is, why symptoms can feel unpredictable, and what actually helps.
Designed for a welcoming community setting, this session provides practical tools, myth-busting education, and reassurance that you're not alone. Whether you're just beginning to notice changes or have been navigating symptoms for some time, you'll leave with greater clarity, confidence, and self-trust.
You'll walk away with:
A clear understanding of what perimenopause is (and what it isn't)
Insight into common physical, emotional, and cognitive changes
Practical strategies to support mood, sleep, energy, and stress
Reassurance that what you're experiencing is real-and shared
Date: March 21, 2026
Time: 9:30am-11:00am
Location: Synergy Social Wellness
250 Gorham Street
Canandaigua, NY 14424
Investment: $50
Website: https://www.hummingbirdcoachingservices.com/
Email: hummingbirdcoachingservices@gmail.com
Presented by: Aubree Guiffre
Educational coaching workshop only. Not medical or mental health advice.
Creative Movement and Yoga with Donna Davenport
Donna will begin each workshop with an easy yoga warm-up (about 15 min.), then guide fun, creative movement activities (60 min.), and end with slow yoga stretches (15 min.).
6 Saturdays 11:00-12:30 p.m.
February 7, March 7, April 4, May 2, June 6, July 11
Drop-ins welcome! $20/class
Six-week series $100.00
No experience in dance or yoga required, and all movement backgrounds are welcome!
Bring a yoga mat and wear comfortable clothing.
The goal of these classes is to have fun and feel well, never to dance well.
Dr. Donna Davenport, dancer and choreographer, is grateful for a wonderful career as a Professor of Dance at Hobart and William Smith Colleges, where she taught dance improvisation to beginners and yoga to community members, as well as teaching dance major curriculum. As she shifts her focus, she holds 200 and 300-hour yoga teacher training certificates (May 2018 and Sept 2024). After starting her yoga journey with Dr. Monica Lesslie in Geneva, NY in 2013, she continued training with expert teachers at Tru Yoga, with Aimee Senise (SHRI Vinyasa Yoga) and Jesse Amesmith (YogaVibe) in Rochester. As a teacher of creative movement and yoga, Donna hopes to inspire self-acceptance and encourage free expression.
For more information: contact donnardavenport@gmail.com
Creative Movement and Yoga with Donna Davenport
Donna will begin each workshop with an easy yoga warm-up (about 15 min.), then guide fun, creative movement activities (60 min.), and end with slow yoga stretches (15 min.).
6 Saturdays 11:00-12:30 p.m.
February 7, March 7, April 4, May 2, June 6, July 11
Drop-ins welcome! $20/class
Six-week series $100.00
No experience in dance or yoga required, and all movement backgrounds are welcome!
Bring a yoga mat and wear comfortable clothing.
The goal of these classes is to have fun and feel well, never to dance well.
Dr. Donna Davenport, dancer and choreographer, is grateful for a wonderful career as a Professor of Dance at Hobart and William Smith Colleges, where she taught dance improvisation to beginners and yoga to community members, as well as teaching dance major curriculum. As she shifts her focus, she holds 200 and 300-hour yoga teacher training certificates (May 2018 and Sept 2024). After starting her yoga journey with Dr. Monica Lesslie in Geneva, NY in 2013, she continued training with expert teachers at Tru Yoga, with Aimee Senise (SHRI Vinyasa Yoga) and Jesse Amesmith (YogaVibe) in Rochester. As a teacher of creative movement and yoga, Donna hopes to inspire self-acceptance and encourage free expression.
For more information: contact donnardavenport@gmail.com
Creative Movement and Yoga with Donna Davenport
Donna will begin each workshop with an easy yoga warm-up (about 15 min.), then guide fun, creative movement activities (60 min.), and end with slow yoga stretches (15 min.).
6 Saturdays 11:00-12:30 p.m.
February 7, March 7, April 4, May 2, June 6, July 11
Drop-ins welcome! $20/class
Six-week series $100.00
No experience in dance or yoga required, and all movement backgrounds are welcome!
Bring a yoga mat and wear comfortable clothing.
The goal of these classes is to have fun and feel well, never to dance well.
Dr. Donna Davenport, dancer and choreographer, is grateful for a wonderful career as a Professor of Dance at Hobart and William Smith Colleges, where she taught dance improvisation to beginners and yoga to community members, as well as teaching dance major curriculum. As she shifts her focus, she holds 200 and 300-hour yoga teacher training certificates (May 2018 and Sept 2024). After starting her yoga journey with Dr. Monica Lesslie in Geneva, NY in 2013, she continued training with expert teachers at Tru Yoga, with Aimee Senise (SHRI Vinyasa Yoga) and Jesse Amesmith (YogaVibe) in Rochester. As a teacher of creative movement and yoga, Donna hopes to inspire self-acceptance and encourage free expression.
For more information: contact donnardavenport@gmail.com
Creative Movement and Yoga with Donna Davenport
Donna will begin each workshop with an easy yoga warm-up (about 15 min.), then guide fun, creative movement activities (60 min.), and end with slow yoga stretches (15 min.).
6 Saturdays 11:00-12:30 p.m.
February 7, March 7, April 4, May 2, June 6, July 11
Drop-ins welcome! $20/class
Six-week series $100.00
No experience in dance or yoga required, and all movement backgrounds are welcome!
Bring a yoga mat and wear comfortable clothing.
The goal of these classes is to have fun and feel well, never to dance well.
Dr. Donna Davenport, dancer and choreographer, is grateful for a wonderful career as a Professor of Dance at Hobart and William Smith Colleges, where she taught dance improvisation to beginners and yoga to community members, as well as teaching dance major curriculum. As she shifts her focus, she holds 200 and 300-hour yoga teacher training certificates (May 2018 and Sept 2024). After starting her yoga journey with Dr. Monica Lesslie in Geneva, NY in 2013, she continued training with expert teachers at Tru Yoga, with Aimee Senise (SHRI Vinyasa Yoga) and Jesse Amesmith (YogaVibe) in Rochester. As a teacher of creative movement and yoga, Donna hopes to inspire self-acceptance and encourage free expression.
For more information: contact donnardavenport@gmail.com
Feminine Flow: Yoga + Chi Gong Fusion & Winter Sound Bath ✨
This rejuvenating morning is centered around a unique fusion of yoga with chi gong-inspired movement. Spiraling, embodied movements are designed to awaken strength, mobility, and energy flow. No experience necessary--Come as you are.
Movement is guided to feel good in the body — nourishing, intuitive, and genuinely effective for physical health — helping you reconnect with your inner feminine energy.
Following the movement practice, you will sink into a guided meditation from the book Wise Wild Surrender, written by Jennifer Marks Muscato, gently awakening and deepening the connection to the feminine within.
The morning concludes with a restorative, winter-themed sound bath, honoring the soft, reflective, and introspective qualities of the season. It supports energetic harmony, gentle release, and a subtle invitation to embody the feminine nature of winter.
Facilitated by Jennifer of Equilibrium Wellness, who is a community wellness educator with UR Thompson Heath, sound healing practitioner, yoga instructor, Reiki Master, personal trainer, and author.
Flow in what feels good. Activate your inner radiance. Nourish your whole being.
Leave empowered and at peace.A wonderful way to begin 2026.
Please pre-register. $27
Snow Glow
❄️ SNOW GLOW ❄️
January 17th | 10AM–1PM
Raise your frequency. Tune in & turn up.
Snow Glow is a high-energy winter wellness experience designed to move your body, elevate your energy, and help you call in what’s next… and if you were part of our Cultivating Capacity cohort, it’s a celebration baby!
Start the morning with an optional freezing cold self-guided 5K at 9AM (walk or run), then flow into the main event with a 10:30AM movement class in the mezzanine led by Monica, featuring the 5 Tibetans to energize and align your body.
Throughout the event, enjoy:
Vision Board Bar (included) to get crystal clear on what you’re manifesting (all the makings of a great vision board, just bring your pictures and we’ll supply the rest)
Live DJ setting the vibe from start to finish- DJ Lee Drinkwater is back in the house!
Manifestation Mic — a powerful open-mic moment where participants speak one sentence of what they’re calling in for 2026
Glow Reset Dance Party — two high-energy songs, full send
Breath of Joy Break
Optional Plank Holding Contest (with fun prize of course)
Sauna + Cold Plunge available throughout the event ($15 add-on)
Smũ & Serenity Coffee available for purchase
Permanent Mantra Jewelry by Plume Designs (additional fee)… if you want to guarantee your spot with Kendra, be sure to make your deposit when checking out!
Come for the movement, stay for the magic. This is community, intention, sweat, breath, music, and momentum—all wrapped in a winter glow.
✨ Come as you are. Leave elevated. ✨
1/11 PORTAL: Inward Energetic Attunement (Sound & Reiki + Sauna Integration)
Join Lindsay Betts (Reiki Master) and I on the powerful 1/11 portal this Sunday ~ a cosmic gateway for manifestation and renewal ~ join this intimate session for a deeply inward journey. Come with your intention already held in your heart space; we'll drop right into stillness, honoring the quiet power of being over doing.
Experience:
*A few moments of silence to connect inwardly
* Powerful guided meditation to attune to your manifestation and the portal's energy
* 40-minute immersive Sound & Reiki Journey as the heart of the event * surrender to healing vibrations of crystal bowls, chimes, and Reiki energy ~ the perfect reset to start your Sunday feeling centered and clear.
Life moves fast; these 60 minutes are your sacred pause to simply be, receive, and align for 2026.
Limited spots: Loving Investment: $33
Step into stillness together.
Special Wellness Add-On: Contrast Therapy at Daily Dose – Only $15!
Enhance your experience with an optional contrast therapy session {sauna + cold plunge (optional)} at Daily Dose, conveniently located in the same building as our event. For just $15 per person (special event rate), guests can enjoy this grounding session either before or after the main event. Relax, recover, and recharge ~ the perfect way to elevate your Sunday!
Guests are encouraged to enjoy a light breakfast beforehand, allowing the body to feel nourished yet comfortable for the session.
What to Bring:
Blanket, pillow, and any cozy items for comfort
Water bottle
Bathing suit, towel, and flip-flops (for those joining the sauna/cold plunge)
Personal cosmetic needs (brush, lotion, etc.) ~ there are showers on-site with soap, shampoo, and conditioner provided, and additional self-care products available for purchase.
January Full Moon Sound Bath
The full moon is a time to tune in to our innermost needs.
Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate.
The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need.
Join Melissa and Tina (BellaSoul Wellness) for a transformative session including connection, reflection, and a beautiful surround sound experience.
Through the vibrations of crystal singing bowls, chimes, and other sacred instruments, we will guide you into a restful, meditative state, and focus on the specific energy of this month's full moon.
What to Bring: A mat, blanket, pillow (for comfort), and a journal if you like. Wear comfortable clothing and bring along any personal items to enhance your experience.
Come with an open mind and heart along with whatever intention you set for yourself.
Cultivating Capacity
Turn your quiet inner knowings into confident embodied action... one breath, one vision, one micro-habit at a time. You already know there’s more within you; more alignment, more joy, more power to create what you actually desire. Cultivating Capacity is a guided 2-week combination of self-guided coursework and live online sessions designed to help you clear resistance, connect to your body’s wisdom, and move from inner clarity to embodied action. Through a blend of breathwork, journaling, nervous-system regulation, and creative visioning, you’ll walk away with the habits, mindset, and energy to sustain the next version of your life’s expansion for 2026.
Soulstice: Returning to the Altar Within
A Winter Solstice Gathering for Women
December 21st, 2025 • 9:00 AM–12:00 PM (add Sauna for $15 and come at 7:30am!)
Synergy Social Wellness • Canandaigua, NY
Guides: Melissa Killeleagh & Tina Pierce
As the longest night of the year arrives, we gather in sacred community to slow down, soften, and return to the quiet inner sanctuary that so often gets lost in the pace of everyday life.
Soulstice: Returning to the Altar Within is a mid-morning winter solstice gathering designed to help women reconnect with their deepest knowing — the place where clarity lives, intuition speaks, and the light inside begins to rise again.
Together, we step across a seasonal threshold and into a grounding, restorative, soul-nourishing experience guided by Melissa Killeleagh and Tina Pierce (Bella Soul Wellness). This gathering blends ritual, movement, meditation, introspection, and sound healing to support your return to yourself as the year comes to a close.
This is more than an event.
It is a homecoming.
WHAT TO EXPECT
During this three-hour Solstice gathering, you’ll be guided through a gentle and intuitive blend of practices created to help you release, reconnect, and renew.
You can expect:
A grounding arrival ritual to help you settle into the space
Soulful reflection and intention-setting
Gentle somatic and meditative practices
Creative or journaling prompts for inner clarity
A deeply immersive and restorative sound healing journey
A closing ritual to anchor your light for the season ahead
Throughout the morning, you’ll be held in a supportive circle of women — a warm, safe space where slowing down and listening inward feels natural, nourishing, and deeply restorative.
TICKETS & DETAILS
$44 per guest
Priced intentionally to welcome a wider community of women into this Solstice experience who may also wish to make this more of an 'ala carte' 1/2 day retreat experience.
OPTIONAL PRE-RETREAT ADD-ON
On-site massage therapists Emily Johnson and Alyssa Davis will be offering massage by the minute (first come, first served).
Arrive early from 7:30–9:00 AM and enjoy a discounted ticket to Daily Dose — including access to cold plunge and/or sauna.
Perfect for anyone wanting a deeper detox, reset, or energetic clearing before entering the ceremony.
WHO THIS GATHERING IS FOR
Women who are ready to:
Slow down and reconnect after a full, emotional, or high-output year
Listen deeply to their intuition and inner guidance
Release what no longer serves and call in a new season of clarity
Experience community, ritual, and restorative sound healing
Create space for renewal on the darkest day of the year
No prior experience with meditation, yoga, or sound healing is required — just come as you are.
Movement, Relaxation and Sound
Unwind This Holiday Season with Yoga Nidra & Sound Bath
The holiday season is a beautiful time to connect with loved ones—but it can also bring
stress, pressure, and overwhelm. This year, give yourself the gift of deep rest and
renewal.
Join Jill (Closed Lotus Yoga) and Tina (BellaSoul Wellness) for a soothing morning
of Yoga Nidra and Sound Bath. This unique experience is designed to help you
reconnect with your body, calm your mind, and restore your inner peace.
What to Expect:
Gentle somatic movement to connect to your inner self
A guided Yoga Nidra session to access deep relaxation while remaining awake
A sound journey led by Tina to enhance your meditative state
A tranquil space to unwind and reset your nervous system
✨ Benefits of Yoga Nidra:
Reduces stress and anxiety
Improves sleep
Activates the parasympathetic nervous system for true rest
Whether you’re new to meditation or a seasoned practitioner, this experience is a gentle
way to nurture yourself during the busy holiday season.
What to bring: Bring a mat and blanket or anything you want to be comfortable and
relaxed. Body temperatures can lower during Yoga Nidra so wear layers.
Reserve your spot today and step into the holidays with calm and clarity.
Cost: 44 per person
Healthy Holiday Market and Open House
You’re invited to Synergy Social Wellness’ Healthy Holiday Market & Open House!
Kick off the season with feel-good gifts, nourishing treats, and a behind-the-scenes look at what Synergy is all about.
Whether you’re curious about what goes on in our space, looking for unique holiday finds, or simply want a day of wellness, this event is for you!
What to Expect
• Holistic Vendors featuring natural skincare, handmade jewelry, sourdough goodies, wellness products & more
• $20 Sauna + Cold Plunge Sessions (the perfect reset!)
• Open Practitioner Offices with meet-and-greets, Q&A, and live demonstrations
• Functional Lattes by Serenity Coffee
• Smoothies + Seasonal Treats from Smu
• DJ Lee Drinkwater spinning festive house holiday music to keep the energy bright and fun
Come shop, sip, learn, and experience the heart of Synergy.
Bring a friend, stay awhile, and leave feeling inspired.
We can’t wait to celebrate the season with you!
December Full Moon Sound Bath:
The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need.
Join Melissa and Tina (BellaSoul Wellness) for a transformative session including connection, reflection, and a beautiful surround sound experience. Through the vibrations of crystal singing bowls, chimes, and other sacred instruments, they will guide you into a restful, meditative state, and focus on the energy of the full moon.
What to Bring: A mat, blanket, pillow (for comfort), and a journal if you like. Wear comfortable clothing and bring along any personal items to enhance your experience. Come with an open mind and heart along with whatever intention you set for yourself.
Shamanic Sound Healing
Shamanic Sound Healing
From the heart of Vermont, Raphael Groten & Rebecca Kodis carry musical messages of peace and unity. With their guitar, violin and voices, they create a potent alchemy which assists in the melting of hearts and the easing of minds.
Raphael has been a practitioner of shamanism and sound healing for over 20 years. As a recording artist, he began his career producing albums under the wing of Will Ackerman. His channeled teachings along with their sacred sound instruments, including flute, gong, crystal bowl, medicine drum, rattles and more, provide healing soundscapes for participants to enter inner worlds of deep meditation, release and revitalization.
Rebecca began her classical training as a concert violinist at age four. Upon graduation from college, she was playing with the Boston Philharmonic. She began her healing studies twenty years ago and has since immersed herself in energy healing, yoga and herbalism. Her album, Unity, with Raphael marks her first professional release and has received global radio play and critical acclaim.
Learn more and listen at www.raphaelgroten.com
“Raphael creates spaces into which one falls fully and gratefully. He paints pictures of peace and contemplation and creates musical worlds that one longs to visit.” – Will Ackerman, Grammy-winning guitarist and founder of Windham Hill Records
“This music has the power to transform and inspire us to choose unity. It serves as a guiding light and a powerful messenger.” - Keith “MuzikMan” Hannaleck - NAMR founder
“Incredibly powerful in its sincerity and honesty as well as its beauty, Unity is a masterpiece!” - Kathy Parsons, MainlyPiano.com
Reiki, Sound, Sauna
Begin your weekend with deep intention and renewal. Join us for a peaceful morning designed to open the heart, restore balance, and awaken clarity from within.
We’ll begin with a Sound & Reiki Journey to release tension and calm the nervous system through the soothing vibrations of crystal bowls, chimes, and Reiki energy ~ the perfect reset to start your Saturday feeling centered and clear.
(optional- starts at 10:15 am) After the sound and Reiki portion, participants are invited to stay for a group Sauna + Cold plunge “Daily Dose” Meditation ~ a mindful way to integrate, ground, and connect. This group session is offered free for first-time guests, providing the perfect complement to the healing frequencies of the morning. Tina and/or Lindsay will gently guide the sauna integration, holding space for breath, presence, and reflection as the body absorbs the morning’s healing energy. Click on Sauna waiver to sign-up. You are welcome to join just for the sauna as well.
Guests are encouraged to enjoy a light breakfast beforehand, allowing the body to feel nourished yet comfortable for the session.
What to Bring:
Blanket, pillow, and any cozy items for comfort
Water bottle
Bathing suit, towel, and flip-flops (for those joining the sauna/cold plunge)
Optional journal for session reflections
Personal cosmetic needs (brush, lotion, etc.) — there are showers on-site with soap, shampoo, and conditioner provided, and additional self-care products available for purchase.
Peace over Presents
Peace Over Presents: A Holiday Breathwork Experience
Before the holiday season sweeps us into the rush of shopping lists, family gatherings, and endless to-dos, give yourself the gift of presence. Join us for Dynamic Breathwork, a transformative practice designed to help you unwind, reset, and reconnect to gratitude.
Dynamic Breathwork is more than just breathing—it’s meditation, embodiment, and somatic self-healing all in one. Through intentional breath, you’ll release patterns of tension and stress stored in the body, creating space for clarity, calm, and authenticity. A single session can bring profound peace, emotional release, powerful insights, and a renewed sense of balance.
Dynamic Breathwork can help you:
Sleep better
Stop overthinking
Ease physical pain
Make clearer decisions
Increase energy & well-being
Lower anxiety & built-up stress
Feel your emotions without overwhelm
Be more present in your relationships
Build resilience for whatever life brings
This season, step away from the pressure of perfection and remember what really matters: presence, peace, and gratitude.
About the Instructor, Eli:
Eli Harrigan is a certified breathwork practitioner, somatic coach, and group facilitator. His approach weaves together a range of modalities—including inquiry, parts work, shadow work, bioenergetics, and other somatic practices—and is shaped by ongoing mentorship with senior practitioners and guides, including Jesse Torgerson, who has been facilitating emotional healing around the world for over 40 years.
Eli brings a unique blend of analytical clarity and creative intuition to his work. With a background in Western philosophy, video production, and photography, it wasn’t until Eli discovered somatics that he realized he had been living his life primarily inside his head, and that there was another, much more rewarding way of being. This work has been revolutionary in his personal and professional life, and he is passionate about sharing it with others.
Today, Eli leads regular men’s groups, workshops, and private sessions for people ready to reconnect with their bodies, untangle long-held patterns, and step into a freer, more fully expressed way of being.
Day Glow
Wake. Move. Glow.
Join us Saturday, November 8th for a sunrise session like no other.
Kick off your day with movement, house music, and mood-boosting rituals designed to energize you from the inside out.
What’s Going Down
Mat Pilates led by The Reformery, Hannah
Live house music by DJ Lee Drinkwater to keep the vibes exquisite
Hot sauna + Cold plunge powered by @thisisdailydose
Strong coffee to buzz through your weekend from Serenity Roast Coffee *additional fee
Functional Bevvies from Sunna Wellness Elixirs *additional fee
Start your morning right—elevate your mood, move your body, and carry the energy with you all day long.
Location:
Synergy Social Wellness
250 Gorham St, Canandaigua, NY
Doors open: 7:00 AM
Class starts: 8:00 AM sharp
8am-9am Mat Pilates
House Beats with Lee Drinkwater from 8am-10am
Sauna/Plunge open to 11am (included in ticket price)
Bring a yoga mat, swimsuit and towel (for sauna + plunge), water, and good energy.
Let’s light up the morning—together.
Let’s GLOW.
November Full Moon Sound Bath:
The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need.
Join Melissa and Tina (BellaSoul Wellness) for a transformative session including connection, reflection, and a beautiful surround sound experience. Through the vibrations of crystal singing bowls, chimes, and other sacred instruments, they will guide you into a restful, meditative state, and focus on the energy of the full moon.
What to Bring: A mat, blanket, pillow (for comfort), and a journal if you like. Wear comfortable clothing and bring along any personal items to enhance your experience. Come with an open mind and heart along with whatever intention you set for yourself.
Music and Sound Alchemy
Matt’s original Music and Sound Alchemy events merge some of the essential elements of sound-bath immersion/journeys with a masterful and inspiring musicality. Using up to 12 different acoustic and electronic instruments, Matt’s decades of experience as a “sculptor” of music and sound have pioneered a new sound and honed his intuitive receptivity for feeling energy and responding to it through his instruments.
For this very special event on Dia De Los Muertos, Matt will facilitate a music and sound journey focusing on heart-centered encounters with departed ancestors and loved ones...and creating a space for unified awareness.
Check out Matt’s website for more information: www.mattvenuti.com
Some accolades about Matt:
“One of the most distinctive musical artists of ourtime”
D-ylan Campbell, Senior Editor, SRQ Magazine
“A soul-stirring Maestro”
-Jill Lawson, Huffington Post“
A symphony of creation”
-Richard Dulany, President, Russell Museum
“Musical transcendence...haunting and enchanting”
-Jodi Schwarzenbach, Sarasota Sun Post
“Akin to the Aurora Borealis for your ears”
-James Stimpson, Charlottesville Weekly
Spirit Speaks with Beth Lynch
Join Beth Lynch for a Spirit Speaks psychic gallery in Canandaigua NY—messages from Spirit, healing, and divine connection await!
Join renowned spiritual medium Beth Lynch for a heart-centered evening of connection, healing, and messages from the Other Side.
With over 25 years of experience, Beth opens a sacred space where spirit communication flows with clarity, compassion, and grace. Through meditation, intuitive channeling, and heartfelt guidance, she delivers messages that bring peace, validation, and sometimes even laughter.
Whether you're seeking comfort after a loss or simply curious about the spiritual realm, this gallery-style event offers an uplifting and transformative experience.
✨ What to Expect:
Guided meditation to open the evening
Spirit messages for selected audience members
A loving, supportive atmosphere
Insights that resonate and heal
Come with an open heart and leave feeling more connected to your loved ones in Spirit.
You can also purchase tickets through Paypal nymediums@gmail.com or Venmo using @kbrebs (9884 last 4 phone digits, mention date of event in comments)
🍁Fall Cacao Ceremony & Sound Bath🍁
Join us for a heart-opening morning of cacao and sound as we align with the energy of fall—a season of release, balance, and renewal. Guided by the spirit of ceremonial cacao, we’ll open our hearts, set intentions, and invite softness into the process of letting go.
Through nourishing sound vibrations, meditation, and moments of stillness, you’ll be held in a space of surrender—allowing what no longer serves you to gently fall away, like leaves returning to the earth.
This ceremony offers a chance to reconnect with yourself, rest deeply, and embrace the natural cycles of change with grace and trust.
Hosted by Jennifer of Equilibrium Wellness and Synergy Social Wellness.
$38. Limited space available, please preregister.
October Full Moon Sound Bath:
The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need.
Join Melissa and Tina (BellaSoul Wellness) for a transformative session including connection, reflection, and a beautiful surround sound experience. Through the vibrations of crystal singing bowls, chimes, and other sacred instruments, they will guide you into a restful, meditative state, and focus on the energy of the full moon.
What to Bring: A mat, blanket, pillow (for comfort), and a journal if you like. Wear comfortable clothing and bring along any personal items to enhance your experience. Come with an open mind and heart along with whatever intention you set for yourself.
Sunna Steppers Walk Club
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness
Ready to walk, talk, and crush some steps with your crew?
🚶♀️ What to Expect:
A breezy 2-3 mile loop to stretch your legs and your social skills.
Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
💸 Cost: Free, because good company and fresh air should be.
We will see you there!
September Full Moon Sound Bath:
The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need.
Join Melissa and Tina (BellaSoul Wellness) for a transformative session including connection, reflection, and a beautiful surround sound experience. Through the vibrations of crystal singing bowls, chimes, and other sacred instruments, they will guide you into a restful, meditative state, and focus on the energy of the full moon.
What to Bring: A mat, blanket, pillow (for comfort), and a journal if you like. Wear comfortable clothing and bring along any personal items to enhance your experience. Come with an open mind and heart along with whatever intention you set for yourself.
Sunna Steppers Walk Club
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness
Ready to walk, talk, and crush some steps with your crew?
🚶♀️ What to Expect:
A breezy 2-3 mile loop to stretch your legs and your social skills.
Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
💸 Cost: Free, because good company and fresh air should be.
We will see you there!
Petals and Poses
Sunday, August 17th | 10AM-12PM
Cost| $50
Petals & Poses | A Yoga + Floral Arrangement Experience
Join us for a summer morning filled with movement, creativity, and the beauty of fresh flowers.
We'll begin with a bright awakening yoga flow to energize the body and uplift the spirit, guided by Alli Esposito, alchemist of One With All. After moving, enjoy a hands-on bouquet-making experience led by farmer-florist Samantha Cromwell of Golden Hour Flowers, where you'll select from an abundance of seasonal flowers to design and wrap your own custom bouquet to take home.
To complement the morning, enjoy a refreshing custom summer tea blend, crafted to inspire creativity and support your inner radiance.
This 2-hour event is a beautiful way to nourish your body, awaken your creativity, and celebrate the joy of the season
Open to all bodies, all backgrounds, all blooming souls. Please bring a yoga mat and water bottle—everything else is provided!
August Full Moon Sound Bath:
The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need.
Join Melissa and Tina (BellaSoul Wellness) for a transformative session including connection, reflection, and a beautiful surround sound experience. Through the vibrations of crystal singing bowls, chimes, and other sacred instruments, they will guide you into a restful, meditative state, and focus on the energy of the full moon.
What to Bring: A mat, blanket, pillow (for comfort), and a journal if you like. Wear comfortable clothing and bring along any personal items to enhance your experience. Come with an open mind and heart along with whatever intention you set for yourself.
Picnic and Pause
Picnic & Pause: A Luxury Picnic + Yoga Experience
Presented by FLX Luxury Picnics and Synergy Social wellness
Step away from the everyday and indulge in a serene escape designed to nourish your body, calm your mind, and elevate your soul. Picnic & Pause is more than just an event—it's a curated experience where luxury meets mindfulness.
Join us for a blissful day under the open sky, where yoga and relaxation come together in a beautifully styled picnic setting. Our experience begins with a gentle, grounding yoga flow led by instructor Alli Esposito perfect for all levels. After the session, unwind with a luxury picnic featuring curated bites, cozy decor, and soothing vibes.
Yoga Flow:
Start with a slow, intentional yoga session designed to help you pause, breathe, and reconnect. Surrounded by nature, you’ll move through mindful poses and gentle stretches—leaving you feeling refreshed and rebalanced.
Luxury Picnic Experience:
Once your practice concludes, settle into your beautifully arranged picnic. Think plush cushions, artisanal treats, seasonal fruits, refreshing beverages, and our signature boho-chic décor—effortlessly styled for elegance and comfort.
Location: Synergy Social Wellness
Date & Time: August 3rd, 11am Rain or Shine (we’ll be inside if it rains)
(12 Limited spots available for an intimate experience.)
Whether you're looking for a moment of calm, a mindful break with friends, or simply a luxurious way to spend your day—Picnic & Pause is your invitation to slow down and savor the moment.
Day Glow
🌅 Wake. Move. Glow.
Join us Saturday, August 2nd for a sunrise session like no other.
Kick off your day with movement, music, and mood-boosting rituals designed to energize you from the inside out.
✨ What’s Going Down
Mat Pilates led by @Fitness.Chemist, Julia Tiberio
Live house music by @lee_drinkwater to keep the tempo high
🔥 Hot sauna + ❄️ Cold plunge powered by @thisisdailydose, our new in-house sauna + plunge studio
☕ Strong coffee to ride the vibe through your weekend from Serenity Roast Coffee *additional fee applies
🍄 Functional Bevvies from Sunna Wellness Elixirs
🎶 Start your morning right—elevate your mood, move your body, and carry the energy with you all day long.
📍 Location:
Synergy Social Wellness
250 Gorham St, Canandaigua, NY
🕖 Doors open: 7:30 AM
🕗 Event starts: 8:00 AM sharp
8am-9am Mat Pilates
House Beats with Lee Drinkwater from 8am-10am
Sauna/Plunge open to noon (included in ticket price)
Bring a yoga mat, swimsuit (for sauna + plunge), water bottle, and good vibes.
Let’s light up the morning—together.
Let’s GLOW.
