Peace Over Presents: A Holiday Breathwork Experience
Before the holiday season sweeps us into the rush of shopping lists, family gatherings, and endless to-dos, give yourself the gift of presence. Join us for Dynamic Breathwork, a transformative practice designed to help you unwind, reset, and reconnect to gratitude.
Dynamic Breathwork is more than just breathing—it’s meditation, embodiment, and somatic self-healing all in one. Through intentional breath, you’ll release patterns of tension and stress stored in the body, creating space for clarity, calm, and authenticity. A single session can bring profound peace, emotional release, powerful insights, and a renewed sense of balance.
Dynamic Breathwork can help you:
Sleep better
Stop overthinking
Ease physical pain
Make clearer decisions
Increase energy & well-being
Lower anxiety & built-up stress
Feel your emotions without overwhelm
Be more present in your relationships
Build resilience for whatever life brings
This season, step away from the pressure of perfection and remember what really matters: presence, peace, and gratitude.
About the Instructor, Eli:
Eli Harrigan is a certified breathwork practitioner, somatic coach, and group facilitator. His approach weaves together a range of modalities—including inquiry, parts work, shadow work, bioenergetics, and other somatic practices—and is shaped by ongoing mentorship with senior practitioners and guides, including Jesse Torgerson, who has been facilitating emotional healing around the world for over 40 years.
Eli brings a unique blend of analytical clarity and creative intuition to his work. With a background in Western philosophy, video production, and photography, it wasn’t until Eli discovered somatics that he realized he had been living his life primarily inside his head, and that there was another, much more rewarding way of being. This work has been revolutionary in his personal and professional life, and he is passionate about sharing it with others.
Today, Eli leads regular men’s groups, workshops, and private sessions for people ready to reconnect with their bodies, untangle long-held patterns, and step into a freer, more fully expressed way of being.