4 Week Mini Series: Yoga Essentials
Join in to explore the essentials of yoga in a short 4 week series. Each week will bring new focuses. As we move through the classes you will be guided through...
4 Pranayamas (breathwork practices)
Foundational poses
The deep rest of savasana
This series is perfect for beginners and seasoned yogis looking to go back to the basics.
Schedule:
Intro Night March 5th , 5:30-7pm
March 12th ,5:30-6:30pm
March 19th , 5:30-6:30pm
March 26th , 5:30-6:30pm
Things To Know:
Please arrive 10-15 minutes early to sign in and settle in.
We provide mats, but you are welcome to bring your own.
It’s recommended to dress in layers, each class will be a different flow.
A small intake form will be provided at the beginning of the first class. This allows me to teach a safe, inclusive class to every-body.
About Skylar:
Sky discovered her love for yoga over five years ago. She began studying Hatha Yoga in 2024 and continued her education with the foundations of Yin Yoga in 2025. This led her into teaching classes and expanded her love of the body. She is now studying nursing in college and hopes to one day practice functional and preventive medicine. Yoga to her is an intentional practice of settling into the body and mind so you can feel and understand the deeper meaning of what it’s communicating.
4 Week Mini Series: Yoga Essentials
Join in to explore the essentials of yoga in a short 4 week series. Each week will bring new focuses. As we move through the classes you will be guided through...
4 Pranayamas (breathwork practices)
Foundational poses
The deep rest of savasana
This series is perfect for beginners and seasoned yogis looking to go back to the basics.
Schedule:
Intro Night March 5th , 5:30-7pm
March 12th ,5:30-6:30pm
March 19th , 5:30-6:30pm
March 26th , 5:30-6:30pm
Things To Know:
Please arrive 10-15 minutes early to sign in and settle in.
We provide mats, but you are welcome to bring your own.
It’s recommended to dress in layers, each class will be a different flow.
A small intake form will be provided at the beginning of the first class. This allows me to teach a safe, inclusive class to every-body.
About Skylar:
Sky discovered her love for yoga over five years ago. She began studying Hatha Yoga in 2024 and continued her education with the foundations of Yin Yoga in 2025. This led her into teaching classes and expanded her love of the body. She is now studying nursing in college and hopes to one day practice functional and preventive medicine. Yoga to her is an intentional practice of settling into the body and mind so you can feel and understand the deeper meaning of what it’s communicating.