Women's Empowerment Workshop 4 pack
This workshop is designed for women who are healing from trauma, seeking personal growth, or navigating the challenges of everyday life. It is a supportive, nurturing space where you can reconnect with your body, your strength, and your inner voice.
Through a blend of guided meditation, somatic yoga, therapeutic breath-work, self-defense, and dance, you will explore powerful tools for release, resilience, and renewal. These practices work together to help you move stored stress from the body, cultivate calm in the mind, and awaken your natural confidence.
By the end of the workshop, you will leave feeling more grounded, empowered, and connected to yourself — with a deeper ability to let go, embrace your emotions, and step forward with joy and self-compassion.
What to bring…
Mat, Blanket, Water,
Evangeline V. Reale
Yoga & Wellness Coach
Owner, Om Yoga & Holistic Fitness – Geneva, NY
Evangeline V. Reale is a dedicated Yoga & Wellness Coach and the founder of Om Yoga & Holistic Fitness, established in 2012 in Geneva, New York. With over 30 years of yoga practice and more than 20 years of experience as a fitness trainer, she has devoted her life to helping others achieve strength, healing, and balance through a holistic approach to wellness.
A 3rd Degree Black Belt in Karate and a former competitive martial artist, Evangeline’s journey into movement began at an early age. Though she excelled in martial arts competitions, yoga remained a foundational part of her life — first introduced to her by her grandmother, Theresa. Each morning at sunrise, Theresa practiced yoga in her garden and lived according to Ayurvedic principles. She taught Evangeline the power of breath, the wisdom of Ayurveda, and the life-changing nature of spirituality.
After her grandmother’s passing, Evangeline carried forward those teachings with deep devotion. As a young adult, she was diagnosed with fibromyalgia. Through committed yogic practice, she experienced a complete remission of symptoms within a year — a transformation that solidified her belief that a yogic lifestyle has the power to heal.
Self-taught and Yoga Alliance certified, Evangeline built her business from the ground up with a clear vision: to make yoga accessible and affordable for everyone. She believes wellness is not a luxury, but a birthright.
As a fitness coach, she designs personalized training programs tailored to each client’s specific needs. She works with individuals who are ready to commit to meaningful lifestyle change, guiding them toward strength, discipline, healing, and inner alignment.
Evangeline’s work is rooted in tradition, resilience, and the unwavering belief that when we align body, breath, and spirit — transformation is inevitable.
This workshop is designed for women who are healing from trauma, seeking personal growth, or navigating the challenges of everyday life. It is a supportive, nurturing space where you can reconnect with your body, your strength, and your inner voice.
Through a blend of guided meditation, somatic yoga, therapeutic breath-work, self-defense, and dance, you will explore powerful tools for release, resilience, and renewal. These practices work together to help you move stored stress from the body, cultivate calm in the mind, and awaken your natural confidence.
By the end of the workshop, you will leave feeling more grounded, empowered, and connected to yourself — with a deeper ability to let go, embrace your emotions, and step forward with joy and self-compassion.
What to bring…
Mat, Blanket, Water,
Evangeline V. Reale
Yoga & Wellness Coach
Owner, Om Yoga & Holistic Fitness – Geneva, NY
Evangeline V. Reale is a dedicated Yoga & Wellness Coach and the founder of Om Yoga & Holistic Fitness, established in 2012 in Geneva, New York. With over 30 years of yoga practice and more than 20 years of experience as a fitness trainer, she has devoted her life to helping others achieve strength, healing, and balance through a holistic approach to wellness.
A 3rd Degree Black Belt in Karate and a former competitive martial artist, Evangeline’s journey into movement began at an early age. Though she excelled in martial arts competitions, yoga remained a foundational part of her life — first introduced to her by her grandmother, Theresa. Each morning at sunrise, Theresa practiced yoga in her garden and lived according to Ayurvedic principles. She taught Evangeline the power of breath, the wisdom of Ayurveda, and the life-changing nature of spirituality.
After her grandmother’s passing, Evangeline carried forward those teachings with deep devotion. As a young adult, she was diagnosed with fibromyalgia. Through committed yogic practice, she experienced a complete remission of symptoms within a year — a transformation that solidified her belief that a yogic lifestyle has the power to heal.
Self-taught and Yoga Alliance certified, Evangeline built her business from the ground up with a clear vision: to make yoga accessible and affordable for everyone. She believes wellness is not a luxury, but a birthright.
As a fitness coach, she designs personalized training programs tailored to each client’s specific needs. She works with individuals who are ready to commit to meaningful lifestyle change, guiding them toward strength, discipline, healing, and inner alignment.
Evangeline’s work is rooted in tradition, resilience, and the unwavering belief that when we align body, breath, and spirit — transformation is inevitable.