🌅 Wake. Move. Glow.
Join us Saturday, August 2nd for a sunrise session like no other.
Kick off your day with movement, music, and mood-boosting rituals designed to energize you from the inside out.
✨ What’s Going Down
Mat Pilates led by @Fitness.Chemist, Julia Tiberio
Live house music by @lee_drinkwater to keep the tempo high
🔥 Hot sauna + ❄️ Cold plunge powered by @thisisdailydose, our new in-house sauna + plunge studio
☕ Strong coffee to ride the vibe through your weekend *additional fee applies
🎶 Start your morning right—elevate your mood, move your body, and carry the energy with you all day long.
📍 Location:
Synergy Social Wellness
250 Gorham St, Canandaigua, NY
🕖 Doors open: 7:30 AM
🕗 Event starts: 8:00 AM sharp
8am-9am Mat Pilates
House Beats with Lee Drinkwater from 8am-10am
Sauna/Plunge open to noon (included in ticket price)
Bring a yoga mat, swimsuit (for sauna + plunge), water bottle, and good vibes.
Let’s light up the morning—together.
Let’s GLOW.