• Wednesday, July 23, 2025

• 6:00 PM  8:00 PM

• Synergy Social Wellness, LLC250 Gorham StreetCanandaigua, NY, 14424United States (map)

• Google Calendar  ICS

Join Spark Chiropractic Wellness, PLLC for an empowering and educational evening designed to help you truly understand your menstrual cycle and body. "Understand Your Cycle: The Sex Ed You Should’ve Gotten" offers expert-led education and holistic discussion about the physical, emotional, and energetic shifts that occur naturally throughout the month.

Details:

• Date: July 23

• Time: 6:00–8:00 PM

• Location: Synergy Social Wellness

Led by Dr. Lexi Aruck, chiropractor and functional nutritionist, this workshop will explore:

• Monthly hormone fluctuations

• How these changes affect mood, energy, and wellness

• How to better support your body through every phase of your cycle

Topics Include:

• The phases of the menstrual cycle

• Hormone shifts and their effects

• Understanding your fertility window

• Nutritional and lifestyle impacts

• Stress and nervous system regulation

• How birth control mechanisms work

Learn more about Spark Chiropractic and Dr. Lexi:
www.sparkchirowellness.com
315-563-5494

This is the cycle education you deserved and definitely didn't get in middle school.