Perimenopause brings real physical and emotional shifts — and most women are never taught what’s actually happening in their bodies.

This 5-class workshop offers clear, science-informed education alongside practical tools for nutrition, strength and movement, and nervous system regulation. You’ll leave with a deeper understanding of this transition and sustainable strategies to feel steadier, stronger, and more confident in this season.

Class 1: The Basics

April 12th: Perimenopause 101: Education, support, practical suggestions with Aubree Guiffre

Class 2: Pearls of Nutrition

April 19th: Nourish Your Next Chapter: Nutrition in Perimenopause with Lydia Ciranni MS, RDN, CDN

Class 3: Movement

April 26th Movement for the Next Chapter: Discuss effective strategies to exercise, with an emphasis on preserving muscle, supporting bone health, and managing common symptoms like fatigue and weight changes with Morgan Peraino, CPT & Wellness Coach

Class 4: Nervous System reset

May 3rd How the state of your nervous system impacts health, happiness, and hormones; and what to do about it with Holistic Chiropractor Dr Lexi

Class 5: Mood and Anxiety care

May 9th Self care for mood and anxiety support, mindfulness and mindful movement

with Aubree Guiffre