Most people don’t need more “wellness habits”—they need a nervous system that can actually respond to them.

This workshop is designed to teach you how to use heat and cold exposure as tools to build resilience, regulate stress, and actually shift your body out of that constant fight-or-flight state.

We’ll move through guided sauna + cold plunge rounds with intention—not just sitting and sweating, but learning how to:

•Improve vagal tone

•Breathe through stress instead of reacting to it

•Support recovery, sleep, and energy

•Train your body to come back to baseline faster

Perfect for anyone feeling:

•Wired but tired

•Burnt out

•Struggling with sleep or recovery

•Or just wanting to actually understand how to use sauna + cold correctly