Join Kim for a step-by-step journey into the basics of meditation. With her insightful and heartfelt approach, Kim will guide you through foundational techniques that she uses in her own practice and teaching. You’ll begin to experience the benefits of meditation and realize that you can meditate—with confidence and ease.

This class also includes a soothing sound bath featuring a gentle yet powerful Quartz crystal singing bowl. Sound immersion can help you enter a meditative state, raise your energetic vibration, and promote deep, restorative healing on a cellular level.

While meditation can feel intimidating or even unattainable at times, Kim’s approach offers simple, accessible tools to help you feel empowered and supported in cultivating your own unique practice.

Benefits of Meditation:

• Connect to your higher self and inner awareness

• Soften the mental chatter

• Develop a peaceful, present state of mind

• Foster understanding and acceptance

• Increase your sense of connectedness

• Affirm your intentions with clarity and focus

• Navigate complexities and challenges more effectively

• Improve concentration and emotional regulation

• Reduce stress, anxiety, and worry

• Deepen self-compassion and empathy for others

What to Bring:
Wear comfortable clothing, bring a water bottle, and arrive with an open heart and mind.

Bolsters and mats will be provided, but feel free to bring your own if you prefer.

Learn more about Kim at reclaimedsacredspace.com.