Digest + Decompress
Gentle Evening Yoga for Digestion, Mobility & Deep Rest

Mondays 7-8 PM

Start your week with intentional movement, mindful breath, and space to settle.

This accessible, slower-paced yoga practice invites you to release everyday tension, explore gentle movement and twists, support comfortable digestion, and transition from the busyness of the day into a more restful evening.

Drawing on Iyengar yoga principles, this class emphasizes alignment, mindful breathing, and embodied movement to build strength, improve mobility, and cultivate greater awareness of your body. Expect a thoughtful balance of movement, gentle stretching, and opportunities to settle into a more restful state.

All levels are welcome. No previous yoga experience necessary.

Class Pricing

• Drop-in: $20

• 4-Class Pass: $72 ($18 per class)

• 8-Class Pass: $120 ($15 per class)

What to Bring

Please bring your own yoga mat and any props or comfort items you’d like for your practice. A limited number of props will be available at the studio, so feel free to bring anything extra you may need to feel supported and comfortable throughout class.

A little about Tina:

Tina is the founder of Bella Soul Wellness, offering mindful movement and holistic wellness practices throughout the Finger Lakes region. With a 200-hour yoga teacher certification through Open Sky, Tina brings an embodied, thoughtful approach to yoga, weaving together mindful movement, breathwork, and alignment to support strength, mobility, body awareness, and greater ease both on and off the mat. She looks forward to welcoming you to class and creating space to move, breathe, and reconnect together.

Class Schedule & Cancellations

Classes may occasionally be canceled due to inclement weather, emergencies, or unforeseen circumstances. Please check Tina’s website and booking calendar for the most up-to-date schedule. If a Monday evening is blocked off on the calendar, class will not be held that day.

Advance registration is encouraged so you can receive direct notifications of any last-minute cancellations. Registered participants will be contacted by email or phone, when contact information is available, if a schedule change occurs.