Arise & Align : A Midweek Refresh 

Wednesdays 7AM-8AM

Start your Wednesday with intention. Join Alli Esposito for Arise & Align, a midweek vinyasa practice created to uplift, recharge, and ground body-mind-spirit. Together, we’ll synchronize breath with movement, explore our edges with curiosity, listen deeply to the wisdom of our bodies, and honor the ancient roots of yoga. The class will conclude with centering pranayama and meditation so that you can move through your day with greater clarity and ease. 

This class is open to all levels, though it may feel challenging for those new to yoga. Alli emphasizes the importance of alignment in her teachings and offers hands-on adjustments or modifications for those who are open to receiving them.

BYO yoga mat (Alli will have a few extra if need be)! Props will be provided.